Health & Bloom Therapy | Somatic Therapy
Somatic Therapy
Somatic Therapy

Release What Your Body Has Held Too Long

Somatic therapy bridges the gap between mind and body, using breathwork, mindful movement, and trauma-informed touch to release stored stress and trauma. Research highlights its effectiveness for PTSD (NIH, 2021) and chronic pain. At Health & Bloom, we help you decode physical tension into emotional insight—so you can reclaim safety in your own skin.

  • Focus: Chronic pain, anxiety, dissociation
  • Trauma Release Sessions
  • Nervous System Reset
  • Breathwork + guided somatic practices

How It Works

The Science of Somatic Therapy

Somatic therapy rewires your nervous system by accessing the body's 'muscle memory' of trauma. Unlike talk therapy, it bypasses the thinking brain to directly release tension through:

• Bottom-up processing: Resets trauma responses via breath, movement, and touch.

• Neuroplasticity: Creates new neural pathways for safety (Harvard Medical

School, 2023).

• Vagus nerve stimulation: Calms fight/flight through humming, cold exposure, or guided touch.

Your body speaks by keeping the score of trauma locked in your body. Let us help you release the negativity.

Any Questions?

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